In love with this product! Kills food poison within 3 minutes, NO LIE! You will definitely have high energy after consuming this Vitamin C. I take 1 tablespoon in the morning and then one in the afternoon. do not consume at night because this will give you a boost. It kills cancer cells, loosen bowels,boost immune system, and makes your skin glow! It does so much more, do your research! Your brain needs Vitamin C to function better by ridding it of heavy metals.