Micro Ingredients Magnesium Complex 20-in-1 for Women, 240 Vegetarian Capsules

Micro Ingredients Magnesium Complex for Women combines 10 forms of magnesium with vitamin D3, vitamin K2, methylated B vitamins, and ashwagandha in one vegetarian capsule. Each 2-capsule serving delivers an 800mg magnesium complex, providing 350mg of magnesium.

What Is in This 20-in-1 Magnesium Complex

• 10 forms of magnesium: glycinate, citrate, malate, taurate, oxide, carbonate, orotate, aspartate, lactate, and ascorbate
• Vitamin D3 (5,000 IU) and vitamin K2 as MK-7 (100mcg)
• Methylated B vitamins: folate as L-5-MTHF, B6 as P-5-P, B12 as methylcobalamin
• Biotin, myo-inositol, ashwagandha extract, and raspberry ketones

Why Choose a Magnesium Complex Supplement

Different types of magnesium differ in how much magnesium they carry and how they are absorbed. A magnesium complex supplement brings several forms together, so you do not have to choose just one.

Formulated for Women

Magnesium supports muscle function, energy metabolism, and bone health.* This formula pairs it with D3, K2, folate, and biotin, nutrients many women already look for in a daily routine.

Size and Suggested Use

• 240 vegetarian capsules, 120 servings, a 4-month supply
• Take 2 capsules daily, preferably with a meal
• Other ingredients: vegetable cellulose (capsule) only

Clean and Third-Party Tested

• Made in a cGMP-compliant facility
• Non-GMO; free of wheat, gluten, soy, dairy, and tree nuts
• Third-party lab tested for purity, safety, and potency

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What types of magnesium are in this magnesium complex?

Ten: magnesium glycinate, citrate, oxide, malate, taurate, carbonate, orotate, aspartate, lactate, and ascorbate. Together they make up the 800mg magnesium complex in each serving.

How much magnesium is in each serving?

Two capsules provide 350mg of magnesium (83% Daily Value) from an 800mg magnesium complex.

When is the best time to take a magnesium complex?

Take 2 capsules daily, preferably with a meal. Many people take magnesium with dinner; pick a time you can keep consistent.

Can I take it with a multivitamin or separate vitamin D?

This formula already supplies 5,000 IU of vitamin D3 and B vitamins, so check your combined daily totals. Ask your healthcare professional if you are pregnant, nursing, or taking medication.