Recipes

Keto Salad Dressing Recipe

A keto salad dressing made with MCT oil, olive oil, apple cider vinegar, allulose, salt, and black pepper. This keto salad dressing is a quick oil-and-vinegar dressing with MCT oil, olive oil, apple cider vinegar, allulose, salt, and black pepper. Whisk it right before serving, then drizzle over greens, avocado, cucumber, or a simple chopped salad. Recipe Snapshot Item Details Prep time 5 minutes Cook time 0 minutes Total time 5 minutes Yield About 3/4 cup dressing Serving size 2 tablespoons Diet notes Keto-friendly, dairy-free, vegan ingredients Ingredients 1/2 cup Micro Ingredients Organic MCT Oil 3 tablespoons olive oil 3 tablespoons apple cider vinegar 1 teaspoon Micro Ingredients Allulose Sweetener 1/2 teaspoon mineral salt 1/4 teaspoon black pepper Directions Add MCT oil, olive oil, apple cider vinegar, allulose, salt, and black pepper to a small bowl or jar. Whisk or shake until the dressing is well combined. Taste and adjust salt, pepper, or vinegar as desired. Drizzle over salad and toss to coat evenly. Shake again before each use if the dressing separates. Featured Micro Ingredients Products Organic MCT OilAllulose Sweetener Granules Tips Use a jar with a lid if you want easy shaking and storage. Add herbs, garlic powder, or mustard if you want a stronger dressing flavor. Because this is an oil-based dressing, a little goes a long way. Serving and Storage Store covered in the refrigerator for up to 5 days. If the oil thickens when chilled, let the dressing sit at room temperature briefly and shake before serving. Estimated Nutrition Per Serving Item Details Serving size 2 tablespoons Calories Approximately 150-180 Total fat 17-20g Protein 0g Total carbohydrates Approximately 0-1g Dietary fiber 0g Nutrition information is approximate and may vary based on the exact product serving size, milk choice, sweetener amount, toppings, and final serving size. FAQ Can I make this dressing without allulose? Yes. Leave it out for a sharper vinaigrette, or replace it with your preferred keto-friendly sweetener. Why does the dressing separate? Oil and vinegar naturally separate. Shake or whisk the dressing again before serving. Can I use this as a marinade? Yes. It can work as a quick marinade for vegetables or proteins, though the flavor is designed first as a salad dressing.